Services & Rates

New Service

Personal Training Packages

Basic (includes):

$120.00

*4 Week Workout Program

*Initial Body Assessment

*Cardio Guidelines as per your Primary Goal

*Video Demos of Exercises (as requested)

*Form Check Tips

*Exercise Alternatives as per Physical Abilities

*1 Weekly Check In (your choice of text message or voice call)

 

Premium (includes):

$155.00

*6 Week Workout Program

*Initial Body Assessment

*Cardio Guidelines as per your Primary Goal

*Video Demos of Exercises (as requested)

*Form Check Tips

*Exercise Alternatives as per Physical Abilities

*2 Weekly Check Ins (your choice of text message or voice call)

 

Premium Plus (includes):

$200.00

*12 Week Workout Program

*Initial Body Assessment

*Cardio Guidelines as per your Primary Goal

*Video Demos of Exercises (as requested)

*Form Check Tips

*Exercise Alternatives as per Physical Abilities

*3 Weekly Check Ins (your choice of text message or voice call)

 

Sports Nutrition Coaching Packages

 

Basic (includes):

$120.00

*4 Week Plan

*Goal Assessment

*Customized Meal Plan (Breakfast, Lunch, Dinner, Snacks/Desserts)

*Swap alternative list of foods

*Incorporating Nutrient-rich whole foods from Proteins, Carbohydrates and Fats

*1 Weekly Check In (your choice of text message or voice call)

*1 Weekly Recipe

*1 Weekly Educational post

 

Premium (includes):

$155.00

*6 Week Plan

*Goal Assessment

*Customized Meal Plan ((Breakfast, Lunch, Dinner, Snacks/Desserts)

*Swap alternative list of foods

*Incorporating Nutrient-rich whole foods from Proteins, Carbohydrates and Fats

*2 Weekly Check Ins (your choice of text message or voice call)

*2 Weekly Recipes

*2 Weekly Educational posts

 

Premium Plus (includes):

$200.00

*12 Week Plan

*Goal Assessment

*Customized Meal Plan ((Breakfast, Lunch, Dinner, Snacks/Desserts)

*Swap alternative list of foods

*Incorporating Nutrient-rich whole foods from Proteins, Carbohydrates and Fats

*3 Weekly Check Ins (your choice of text message or voice call)

*3 Weekly Recipes

*3 Weekly Educational posts

 

Personal Training/Sports Nutrition Combo’s

 

Basic (includes):

$205.00

*4 Week Workout Program

*Initial Body Assessment

*Cardio Guidelines as per your Primary Goal

*Video Demos of Exercises (as requested)

*Form Check Tips

*Exercise Alternatives as per Physical Abilities

*4 Week Customized Meal Plan (Breakfast, Lunch, Dinner, Snacks/Desserts)

*Swap alternative list of foods

*Incorporating Nutrient-rich whole foods from Proteins, Carbohydrates and Fats

*1 Weekly Check In (your choice of text message or voice call)

*1 Weekly Recipe

*1 Weekly Educational post

 

Elite (includes):

$265.00

*6 Week Workout Program

*Initial Body Assessment

*Cardio Guidelines as per your Primary Goal

*Video Demos of Exercises (as requested)

*Form Check Tips

*Exercise Alternatives as per Physical Abilities

*6 Week Customized Meal Plan (Breakfast, Lunch, Dinner, Snacks/Desserts)

*Swap alternative list of foods

*Incorporating Nutrient-rich whole foods from Proteins, Carbohydrates and Fats

*2 Weekly Check Ins (your choice of text message or voice call)

*2 Weekly Recipes

*2 Weekly Educational posts

 

Elite Plus (includes):

$340.00

*12 Week Workout Program

*Initial Body Assessment

*Cardio Guidelines as per your Primary Goal

*Video Demos of Exercises (as requested)

*Form Check Tips

*Exercise Alternatives as per Physical Abilities

*12 Week Customized Meal Plan (Breakfast, Lunch, Dinner, Snacks/Desserts)

*Swap alternative list of foods

*Incorporating Nutrient-rich whole foods from Proteins, Carbohydrates and Fats

*3 Weekly Check Ins (your choice of text message or voice call)

*3 Weekly Recipes

*3 Weekly Educational posts